Keep fit program for bloggers

Bloggers are known as people who are normally bound to the computer, and like other software people, would be thought to be the chief patrons of junk food such as pizzas, colas, burgers, chips, etc.
So how do bloggers keep fit ? Well, here is a 10 step program of how to keep fit (refer this article)
The regime consists of exercises you can do right next to the computer table, such as squats, leg lifts, jogging in place, squeezing muscles, stepping up or down, breathing exercises, stretching, etc.