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Saturday, July 19, 2008

Recipe: KOHLRABI STIR-FRY

3 medium kohlrabi
Nonstick cooking spray
1/2 cup sliced onions
1/2 cup sliced mushrooms
1 1/2 tablespoons oyster sauce
2 tablespoons fresh chopped parsley
2 tablespoons butter
12 ounces broiled lean sirloin, cut into strips
2 cups cooked vermicelli
Black pepper to taste

Cut the leaves and stems from the kohlrabi bulbs. Trim the bulbs to remove all trace of the skin and fibrous underlayer. Or cook whole kohlrabi, cool briefly, then peel. Cut the kohlrabi into 1/2-inch chunks.
You should have 2 cups.

Meanwhile, spray a nonstick skillet with cooking spray. Add the onions and cook over medium heat for 2 minutes. Add the kohlrabi chunks, mushrooms, oyster sauce, parsley and butter. Cover and cook over medium heat for about 5 minutes. Add the broiled beef strips and cooked vermicelli and cook over medium heat, tossing frequently, until the
meat is heated through. Season mixture with pepper to taste, then serve.

Makes 4 servings.

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