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Friday, December 19, 2008

Recipe: Crock pot Kielbasa Stew

Serves 6

This is a very tasty stew and so easy. I got the recipe from another group and it was posted by Sundance.

3 medium carrots, sliced on the diagonal
3 medium potatoes, peeled and cubed
1 small head cabbage, cut in 6 to 8 wedges
1 pound kielbasa, sliced
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 can (14 ounces) chicken broth

NOTE: This could hold 2 pound of kielbasa, if desired

Place carrots, potatoes and cabbage in a 4-quart crockery cooker.
Top with sausage; sprinkle with seasoning,. Pour broth over all. Cover
and cook on low heat 8 to 10 hours or until vegetables are tender.

NUTRITIONAL INFORMATION: (1/6 recipes) 340 calories, 190 calories from fat, 21 grams fat, 8 grams saturated fat, 50 milligrams cholesterol, 1,040 milligrams sodium, 25 grams carbohydrates, 6 grams fiber, 15 grams protein.

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