Recipe: Peanut-Crusted Cod

Peanut-Crusted Cod

1/2 cup flour, all-purpose
1/4 teaspoon pepper, cayenne
1/2 cup nuts, peanuts, chopped,
unsalted 4 ounces fish, cod, fillets
1/2 teaspoon salt
1/4 teaspoon pepper, black ground
2 egg whites, lightly beaten
1 teaspoon margarine
In a small bowl, combine flour and cayenne pepper. Spread flour mixture on a plate. Spread peanuts on a separate plate.Season fillets with salt and pepper on both sides. Dredge one fillet through flour and shake off excess. Dip floured fillet into egg whites. Press one side of the fillet into chopped peanuts.Coat a large nonstick skillet with cooking spray. Melt margarine over medium heat. Place fillets peanut side down in skillet and cook for about 3 mins on each side.