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Friday, July 31, 2009

Benefits Of Yoga

The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life.

1. Stress Relief : Yoga can help reduce the effects of stress on your body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body.
2. Pain Relief : Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises, such as asanas or meditation.
3. Better Breathing : You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body''s relaxation response. This can be one of the most powerful benefits of yoga.
4. Flexibility : You will notice your level of flexibility will increase, which will help with your range of motion. Sometimes in the yoga daily exercises, people cannot even touch their toes. The benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.
5. Increased Strength :Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. The benefits of yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system as well.
6. Weight Management : You will see the benefits of yoga begin to affect your scale. Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body. This aids in weight loss and fat burning.
7. Improved Circulation :Yoga will help improve your body''s circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.
8. Cardiovascular Conditioning :Even the most gentle style of yoga will help to lower your resting heart reate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.
9. Focus on the Present : You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilizing yoga for daily exercises. These benefits of yoga will extend far out of the yoga center.
10. Inner Peace : What more could you want. This is one of the primary reasons that people do daily exercises of yoga. This is one of the most important benefits of yoga and is also one of the more easy ones to attain.
11. Complete Detoxification : By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Yoga Health Benefits versus Exercise Benefits :

- Yoga Benefits
* Parasympathetic Nervous System dominates.
* Subcortical regions of brain dominate.
* Slow dynamic and static movements.
* Normalization of muscle tone.
* Low risk of injuring muscles and ligaments.
* Low caloric consumption.
* Effort is minimized, relaxed.
* Energizing (breathing is natural or controlled).
* Balanced activity of opposing muscle groups.
* Noncompetitive, process-oriented.
* Awareness is internal (focus is on breath and the infinite).
* Limitless possibilities for growth in self-awareness.
- Exercise Benefits
* Sympathetic Nervous System dominates
* Cortical regions of brain dominate
* Rapid forceful movements
* Increased muscle tension
* Higher risk of injury
* Moderate to high caloric consumption
* Effort is maximized
* Fatiguing (breathing is taxed)
* Imbalance activity of opposing groups
* Competitive, goal-oriented
* Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
* Boredom factor