For a long time now, it has always been suggested that food items containing soyabeans are essential food items to be part of a regular diet, such as having soyabean milk, and so on. Now, a research points out that soyabeans contain chemicals with anti-oxidants that help the body against cardiovascular diseases and cancer (link to article):
Soybeans contain high levels of several health-beneficial compounds including tocopherols which have antioxidant properties and can be used in the treatment or prevention of heart disease and cancer. It has been suggested that all tocopherols could play a role in cardiovascular diseases and cancer prevention.
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