Recipe: CAJUN CATFISH AND REMOULADE

1/2 cup mayonnaise
1 tbs capers, drained and chopped
2 tsp spicy brown mustard
1 tsp cider vinegar
1/4 tsp hot sauce
4 catfish fillets
2 tsp Cajun seasoning
1 lemon, thinly sliced

In a bowl, mix together first 5 ingredients. Cover and refrigerate remoulade. Heat oven to 450 degrees. Coat a glass 13x9x2" baking dish with cooking spray. Place 1 fish fillet in dish and sprinkle with 1/4 tsp seasoning. Flip one long end over the other (like a book). Sprinkle another 1/4 tsp seasoning over top of fillet. Repeat with remaining fillets. Top each with a slice of lemon. Bake 20 min. or until fish flakes. Serve with remoulade sauce, brown rice and steamed zucchini.

MAKES 4 SERVINGS OF CATFISH AND SAUCE.