More details about asthma - some facts and information

Meaning of the word, derived from ancient Greek. Asthma is a word meaning 'panting or shortdrawn breath'. As the word means, one of the common symptoms of an asthma patient is that they get frequent attacks of breathlessness, in between which he/she may even be completely normal. It is an allergic condition resulting from the reaction of the body to one or more allergens, and is the most troublesome of respiratory diseases.

Symptoms of asthma: Primarily, gasping for breath. Patients suffering from asthma appear to be gasping for breath. In more detail, what happens is, actually, they have more difficulty in breathing out than breathing in, and this is caused by spasms or sudden involuntary muscular contractions of the smaller air passages in the lungs.

Asthma Causes: Allergy can be caused by weather conditions, but there are other factors as well. Asthma may be caused due to an allergy caused by different factors such as weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most common.

Cures for asthma: Asthma treatment using Honey. Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper. However, as with many natural treatments, you should not depend totally on them unless you are sure that they work.

Asthma treatment using Figs: Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

Asthma treatment using Lemon: Lemon is another fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results.

Good health tips - Homemade Skin Recipes and Masks

Beauty products can claim that they are organic or natural on the bottles but be not totally truthful. The actual natural products can comprise a small part of the cream, oil, or shampoo. The fillers and other preservatives in the products could be irritating to even the healthiest of faces. Natural beauty recipes use vegetables, herbs, fruits, and flowers as their base.

- Lemons : They are tart but true to your skin. Lemons can ease a sore throat and also lighten dark spots on the skin. As a natural astringent, it pulls impurities out of the skin leaving it smooth and beautiful. Half a lemon is all you need to rub away many skin problems. Mix a bit of reduced lemon juice with water for a naturally lemon scented hair spray.
- Roses : Red, white, yellow, or pink, they are all fragrant and beautiful. Rose petals are soft and when added to a hot bath, transfer that fragrance to your body. You can create your own all natural rose water by steeping roses and adding a bit of coconut milk.
- Strawberries : They make the best shortcake and fruit glazes. The seeds are murder on your bridgework but great for removing dead skin. Combined with coarse salt and olive oil, strawberries and their seeds make a perfect natural exfoliate for the body.
- Bananas : Cream one and use it as a beauty treatment. Bananas contain an important electrolyte in the body - potassium. Restore the moisture balance in your skin with a facial mask made from banana. Mix your creamed bananas with egg white and yogurt to create the mask.
- Honey : Honey contains a wealth of antibacterial properties for a healthy body. Those properties can be transferred to the skin with a honey facial mask. For dry skin, mix some natural honey with cooked oatmeal. Oily skin requires an astringent like vinegar in combination with the honey. Splash your face with warm water to open pores and then apply the all natural mask.

- Aphrodite Apple Mask :
* 1 T Applesauce
* 1 T Wheat Germ
To Make: Purée apple in a blender or add applesauce to a small bowl. Mix in the wheat germ to form a paste.
To Use: Apply to washed, scrubbed, and steamed face. Allow mask to set for 10-15 minutes. Tone then moisturize.

- Avocado Carrot Cream Mask :
This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein. These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots.
* 1 avocado, mashed
* 1 carrot, cooked and mashed
* 1/2 cup heavy cream
* 1 egg, beaten
* 3 tablespoons honey
Combine all ingredients in a bowl until smooth. Spread gently over your face and neck, and leave in place 10-15 minutes. Rinse with cool water and follow with your favorite toner.

- Cucumber Honey Toner :
* 1 medium Cucumber, peeled and cut up into pieces
* 2 tsp. Honey
Puree cucumber in a blender. Line a sieve with cheesecloth and set the sieve over a glass bowl or measuring cup. Pour the cucumber puree through the sieve and let it stand for 15 minutes for the juices to drip into the bowl. Pour the clear juice into a clean bottle and add honey.
To use, shake the bottle and saturate a cotton pad with the lotion. Sweep over face, neck and chest morning and night, and let it air dry (about 3 to 4 minutes). Store covered in the refrigerator for up to 1 week. Makes about 1/2 cup.

- Ginger Skin Creme :
Ginger invigorates, and oil soothes. Try this double dose for dry skin.
* 2-inch piece of fresh ginger
* 2 teaspoons light sesame oil
* 2 teaspoons apricot kernel oil
* 2 teaspoons vitamin E oil
* ½ cup cocoa butter
Preheat oven on lowest setting. Finely grate the ginger just enough so that you have about an 1/8 teaspoon of ginger "juice." To obtain the juice, squeeze the freshly grated ginger over a small bowl. Place the ingredients (including the ginger) in a glass container and heat just until the cocoa butter is melted and the oils are blended. Pour into a clean, dry container and store in a cool dry place. You can add a few drops of orange or other essential oil for a nice twist.

- Kiwi Facial Cleanser (for dry or oily skin) :
* 1 kiwi fruit
* 2 tablespoons of plain yogurt
* 1 tablespoon orange water
* 1 tablespoon apricot or almond oil
* 1 tablespoon honey
* 1 teaspoon finely ground almonds
* 2 drops orange (or your favorite citrus) essential oil
Puree the kiwi fruit in a food processor until liquid. During processing, add yogurt, orange water, almond or apricot oil, and ground almonds. Process until thick and cream like. Add essential and stir to mix. To apply, massage gently over neck, face and décolleté to cleanse. Rinse well. Makes one application.

- Peach Lotion (for dry or normal skin)
* 1 Peach
* 4 drops tincture of Benzoin (known to be STRONG sensitizer)
* 2 oz. coconut or sweet almond oil
* 1 1/2 oz. orange flower water and 1 or 2 drops orange oil
Wash, drain, mash, and then strain the juice from 1 peach through muslin or cheesecloth. Add to it 4 drops of tincture of benzoin, 2 oz. coconut or sweet almond oil, 1 1/2 oz. orange flower water and 1 or 2 drops orange oil. Beat together until it is fluffy and pour into a clean 4 oz container. It will keep for a longer period if you store it in the refrigerator. Use the lotion to moisturize your skin whenever it feels dry.

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Good health tips - Natural Home Remedies to Reduce Blemish

Blemishes are marks on the skin due to boils, pimples, acne, itching, rashes or some other skin problems. Some blemishes are too dark that they spoil the beauty of a person and are difficult to hide by make up. Hiding the blemishes with make up as foundation and Concealers are a temporary solution.
When there are marks of pigmentation or blemishes due to suntan, then it takes more time for them to disappear. Many people choose laser therapy to reduce those marks. But there are many things available in our kitchen, which can reduce the blemishes from the skin to high extent.

Here are few home made solutions, which if applied on the skin reduce the blemishes, or if the blemishes are light then they can even disappear.
- Lemon is the best thing available in our kitchen to reduce the marks and blemishes from the skin. It can be applied directly on the skin or can be mixed in many other things and packs to be applied on the skin.
- You can rub a lemon peel on the skin with a little sugar on it or without the sugar. After rubbing it leave it on the skin for at least 10 minutes. If you practice this regularly you can reduce the acne and pimple marks finely.
- Take two spoonful of gram flour, add a pinch of turmeric to it as turmeric have some agents in it which reduces the marks, few drops of lemon juice and make a paste with a spoonful of curd. Apply this pack on the face regularly and you will notice drastic changes in your skin.
- Grate potatoes, wrap them in a cloth and take out the juice. Mix few drops of lemon juice and honey to it and apply it on the face. If you don't want to apply it all over the face then apply only on the marks. Wash off after 20 minutes.
- Make a mixture of tomato juice and lemon juice. Apply this mixture on your face daily with a cotton ball. It lightens the skin tone and facial hair and reduces the blemishes.
- A combination of honey and lemon with a pinch of turmeric to it reduces the marks and blemishes if applied on the skin regularly.
- Sandalwood is very good in keeping the complexion clear and reducing the blemishes. You can apply sandalwood paste on skin made with rose water. It even soothes the acne, pimples and boils from the skin.
- A paste of neem leaves or boiled neem leaves water if applied on the skin reduces the blemishes.
- You can rub a papaya peel and banana peel on the skin and leave it for at least 15 minutes. It reduces the blemishes from the skin.
- Honey added in milk powder helps in reducing the blemishes if applied on the skin.
- If you have real dark blemishes on the skin make a powder of dry lemon peels and orange peels. You can keep this powder for further usage. Whenever you want add some rose water or curd water to it and apply on the skin. Its regular usage reduces the spots and blemishes from the skin.
- A paste of honey and turmeric reduces the marks if applied on the skin regularly.
- For better and fast results you can apply grated potato on your skin. Leave it on at least for 30 minutes. Rinse off with water after 30 minutes. Try this at least once a week to reduce the marks.
- Orange abstracts are very useful for the skin and reducing the marks and in evening out the skin tone. You can dry orange peels in the sun and make a powder of it. Apply this powder by making a paste of it on the skin with rose water, milk cream or curd. It lightens the skin tone also.
- Drink lots of water to keep the skin hydrate and detoxified.
- Whenever you make orange or sweet limejuice at home apply some with cotton ball on the skin and leave it on for half an hour. Rinse off after few minutes. It helps in lightening the facial blemishes.
- Soak almonds in water overnight. In the morning peel them off, make a paste and add some honey and lemon juice to it. It you apply this everyday on your skin for 15 minutes; you can get a beautiful blemish free skin with a clear complexion.

Good health tips - Natural Home Remedies for Dark Circles under eyes

Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. Under eye dark circles is the most common thing that can be seen in almost every individual. Around nine out of ten people have dark circles under the eyes.

What causes dark circles under the eyes ?
- Dark Circles under eyes are generally due to a lack of sleep, fatigue, stress, deficiency or some disease.
- Dark circles may be hereditary.
- Nasal congestion can also cause dark under eye circles.
- Chronic atopic eczema on skin can cause dark circles.
- Dark circles under eyes may also be due to aging which thins the skin around the eyes.
Eyelid swelling or eye puffiness can produce shadows producing light dark eye circles.

Natural Home Remedies for treating dark circles:

- Drink at least ten glasses of water everyday.
- Do not leave cream on the skin around the eyes for long periods. Remove the cream applied around the eye after 10 min.
- Mix one teaspoon flour, one teaspoon milk, a pinch of sugar, 1/4 spoon honey and squeeze half lemon juice. Apply it on face and once it is dry, rub the face with wet hands, till the pack in removed.
- Grate cucumber / potato and squeeze fresh juice out of gratings. Dip two cotton balls in it and keep these cotton balls on eyes. This relaxes eyes and relieves the tiredness of eyes.
- Apply a paste of fenugreek mixed in milk on dark circles in the night. Wash off in the morning and watch dark circles vanish for good.
- Take a teaspoon of tomato juice, a few drops of lemon juice, a pinch of turmeric powder (if you are not allergic to it) and a little flour, enough to make a paste and apply.
- Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
- Crush some mint and apply it around the eye.
- Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the improvement. Almond is very good skin food and helps to remove dark circles.
- Rub the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white. This will reduce darkness around the eye.
- Put hot and cold clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark surface before going to bed.
- The acupressure point for eyes is on the mount below the index finger of your palms. Pressing this mount may help.

Exercise for Dark Circles under the Eyes :
- Do various breathing exercises, like pranayam. This is a very helpful eye care and removes your dark circles naturally.
- Rest your index finger and middle finger of your both hands on the area just above the eye brows. And then lift up your eyebrows keeping the fingers fix. Do this for 10-15 times, it is a very effective exercise.
- Live a stress-free life, take proper rest, proper sleep and stay happy. Keep a physical and emotional balance of body and mind.

Natural Home Remedies For Fatigue

Fatigue is a bit difficult to define, and can be also called lethargy, exhaustion, listleness, languor, or languidness; essentially it can be used to define a state in which a person essentially feels tired, either mentally or physically. There are many reasons that can lead to fatigue.
The main cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. The habitual use of refined foods such as white sugar, refined cereals, white flour products, and processed foods have very bad effect on the system in general. Foods 'denatured' in this way are deprived, to a very great extent, of their invaluable vitamins and minerals.
A specific character trait, compulsiveness, can lead to continuous fatigue. Many persons constantly feel that they cannot take rest until they finish everything that needs to be done at one time. These persons are usually tense and cannot relax unless they complete the whole job, no matter how tired they may be.
Certain physical and mental conditions can cause fatigue. These include anaemia, intestinal worms, low blood pressure, low blood sugar, any kind of infection in the body, liver damage, allergy to foods and drugs, insomnia, mental tension, and unresolved emotional problems.
Poisons and toxins resulting from air, soil, and water pollution can also lead to fatigue.

NATURAL HOME REMEDIES :
* Eat small mid-meals at 11 a.m., 4 p.m. and before retiring to bed.
* Seeds, nuts and grains, fruits and vegetables should be included in the diet.
* Sprouts increase nutritional value of foods and create new vitamins.
* Deficiency of Vitamin B and Pantothenic acid causes fatigue.
* Banana, milk, nuts, green leafy vegetables, peas, pulses, whole-grain cereals, rice polishing and yeast should be consumed for the same.
* Calcium, potassium, zinc, sodium and other minerals are also beneficial.
* A combination of carrot juice, beetroot juice and cucumber juice helps overcome fatigue.
* Alcohol, coffee, smoking, eating sweets, aspirin, tranquilizer and other drugs which give only a temporary boost should be avoided.
* Dates (Khajur) are great sources of instant energy. These should be taken regularly along with a glass of milk.
* Add a pinch of cardamom powder to a cup of tea. This relieves physical strain and trounces tiredness.
* Soak 5-6 almond kernels in water overnight. Next morning, drain water and collect the kernels. Remove the husk by rubbing. Grind all the kernels into a fine paste. Mix it with equal quantities of powdered sugar candy and fresh butter. Take this recipe early in the morning along with a cup of milk. It tones up the brain and cures chronic cold, cough, headache etc, provided the recipe is taken continuously over a long period. Also, it acts as a general tonic and relieves physical and mental strain.
* Take time for a little fun and frolic each day, and your tired feeling will disappear. Never let a day go by that you do not enjoy life. Put a little bit of vacation in every day not just into every year.

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Natural Home Tips For Glowing Skin

For a healthy, radiant and glowing skin you just need to open your kitchen cabinet and with a couple of minutes your can make some very effective natural beauty products. Many of the items in your kitchen can provide natural skin care that even those expensive, chemical filled beauty cosmetics and products do not provide that cost a big portion of your pocket money.

NATURAL HOME REMEDIES FOR A GLOWING SKIN :
- Take a teaspoon of urad dal (a type of cereal) and 5-6 almonds in a cup and soak it for a night. Then make it a paste through the grinding and apply it on the face for an hour. This mask can enhance the complexion of the skin and nourishes the facial skin.
- Egg yolk mixed with honey makes a good face mask. Put it on your skin, leave it on for 20 minutes, and rinse off. It is excellent for sensitive skins.
- Mash avocados, smooth it onto your face, and rinse off after 20 minutes. It is a great treatment for dry skin.
- Mix honey, lemon and vegetable oil for a great home made moisturizer for your dry skin. Apply this concoction for 10 minutes.
- A paste of red sandalwood with honey can be applied on the skin to erase the scars on the skin.
- Pure castor oil can be applied on the skin to prevent the wrinkles and to soften the skin.
- Raw potato rubbing can remove the marks and pigments on the skin.
- Use of mint juice in a regular basis can remove the stains on the skin.
- Vitamin C can prevent the oxidation of tissue. Put a vitamin C rich tablet in a half tablespoon of water. After getting it cool mix with a small amount of eye cream, and apply it under the eye and also around the mouth.
- A powerful face mask can be made with Cucumber, Papaya, Sandalwood, and Pineapple to increase the glazing of your skin and also to prevent the skin disorders.
- A mixture of tomato juice and one teaspoon of lemon juice can be applied to the face to make the skin soft and glowing.
- Mix corn (polenta) flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.
- Grind 50 grams (around half a cup) of cabbage and extract the juice. Apply this on your face. After it dries, wash with cool water and wipe dry. This helps tighten your skin and prevents wrinkles.
- Whenever eating an apple, do not discard the skin. Use it as a skin cleanser. Just rub the inner side of the peel in an upward direction and let your face dry. Then, wash with cool water and pat dry. This helps tighten your skin.
- Apply coconut water and thick pineapple juice mixture for 15 minutes and pat dry.

Some tips for dry skin:
- Do not use an astringent or a toner containing alcohol.
- Avoid the sun, harsh winds and hot baths i.e do not wash your face with hot water.
- Do not use medicated soap; use creamy and soft beauty soaps.
For your blackheads around the nose:
- Take 1 tsp of beauty grains or oatmeal and mix with rosewater. Rub the mixture gently on the skin with special attention paid to your nose and problem areas. This will help to dislodge hardened sebum. Leave to dry for a few minutes and then wash with cold water.

DIETARY CONSIDERATIONS FOR GLOWING HEALTHY SKIN :
- Fibre: This indigestible carbohydrate is concentrated in the peel and rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich promote radiant glossy skin and clear eyes.
- Water: Drink 7-8 glasses of water daily.
- Vitamin A : t encourages bright, healthy eyes, contributes to hair growth and discourages dandruff, keeps your skin healthy and prevents acne and also makes nails strong. A deficiency of Vitamin A causes rough scaly skin, brittle nails and inflamed eye lid. Vitamin A is found in pineapple, mango, strawberries, carrots, spinach, tomatoes, green leafy, milk, cream, cheese, butter, yoghurt, chicken and fish.
- Vitamin B : Deficiency of this vitamin can cause acne, excessive weight, dandruff, falling hair, and malfunctioning of the digestive system. Vitamin B is found in meat, liver, fish, poultry, lentils, cabbage, peas, beans, potatoes, coconut, milk, tomato, orange, bran, oatmeal, rye, almonds, nuts, peanuts.
- Vitamin C : Deficiency of this vitamin can cause skin eruptions.If taken in sufficient amounts, this Vitamin cures health problems, helps reduce weight, and encourages healthy bones, gums and body tissue. Vitamin C is present in tomato, potato, carrot, turnip, cabbage, lemon, orange, grapes, banana, mango, amla.
- Vitamin D : Adequate supply of Vitamin D prevents premature ageing. The deficiency of this vitamin can cause rickets, acne and brittle bones. Vitamin D is present in Cod liver oil, milk, cheese, yoghurt, eggs.
- Vitamin E : Besides helping cure hair problems, Vitamin E aids fertility and prevents premature ageing. Vitamin E is present in eggs, vegetable oils, peanut and wheatgerm oil, margarine.

Ear ache - Natural Home Remedy

Earache refers to the inflammation of the middle ear or the outer ear. It usually occurs due to cold and is most common in winters and spring months. It is most prevalent among children. In severe cases the infections and aches can cause hearing loss.

Causes of ear aches :
· infection of the middle ear.
· colds.
· allergies.
· sinus infections.
· buildup of ear wax or fluid.
· something stuck in the ear.
· teeth problems.
· ear injuries.
· changes in air pressure in a plane.
It is observed that earache is more common in the nighttime than during the day. This is because during the nighttime, the person lies down and stops using the throat muscles. Due to this, the Eustachian tubes can get more congested and hence there is more feeling of pain.

HOME REMEDIES FOR EARACHE :
- Put few drops of 3% hydrogen peroxide in each ear for 10 minutes. It will help curing the infection.
- Warm onion juice and put 2-3 drops in each ear. This is simple and effective home remedy for earache.
- Puncture a piece of garlic and pour the juice in the ear. Garlic being a natural antibiotic will help to take the pain away.
- Warm some sesame oil and immerse a few leaves of the castor plant. Dab this oil around the ear.
- Take some oil of ajwain and sesame seeds in the ratio of 1:3. Warm this mixture and apply it in the ear. Four drops of this would be effective in treating earache.
- Grind some basil leaves to form a paste. Warm this at room temperature. Once it becomes at a bearable temperature, put four to five drops of this oil in the ears.
- Take a few mango leaves and extract the juice. Warm this juice a little and apply it on the ear putting four drops at each ear. This would help cure earache.
- Chop a radish into small pieces. Immerse this into mustard oil and warm it. Store this oil in a glass bottle and put a few drops when there is pain.
- Extract some ginger juice and put a few drops of it in the ear. Warm this and put four drops of it. This would help treat earache.
- If the earache is due to flying, pop in some candy or chewing gum. Work the throat muscle as this would relieve from the earache.
- Add fenugreek seed to mustard or linseed oil. Warm this oil and filter it. Once cooled, put it in each ear in four to five drops.
- The following remedy works if there is a discharge of pus from the ears along with the pain. Take a piece of the guggulu herb (Commiphora wightii) and burn it. Extinguish it before it burns completely. It will start smoking. Let this smoke enter into the affected ear. This will reduce the pain and also stop the pus from oozing out. This is one of the earache home remedies.

Diet for ear ache - Intake of good amount of vitamin C fights infection.

Boils : Natural Home Remedy

Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. The center of the boil full of pus is soft and is filled with infection fighting white blood cells, bacteria and proteins that eradicate the infection. Finally the pus forms a head, which can be surgically opened or drained out through the surface of the skin. One can not pinpoint the reason for the occurrence of boils. They can be caused by ingrown hair, any splinter or foreign object lodged in the skin or clogged sweat glands that become infected to name a few.

What Causes Boils ?
The main cause of this painful disease is growth of staphylococcus germs. These germs enter into the body through sweat glands. Another reason for boils is increase in level of toxic substance in blood. This can be due to improper bowel movement, unhealthy food style, excess alcohol consumption, or due to some chronic diseases.

What are the symptoms of boils ?
The main symptom of boils is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.

Natural Home Remedies For Boils :
- Garlic and Onion : The juice of garlic or onion may be applied externally on boils to help ripen them, break them, and evacuate the pus.
- Bitter Gourd : A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.
- Sandalwood paste : Sandal is good in softening the skin and it also provides much needed coolness.
- Milk Cream : One teaspoon of milk cream, mixed with half a teaspoon of vinegar, and a pinch of turmeric powder, makes an excellent poultice.
- Betel Leaves : A leaf is gently warmed till it becomes soft. It is then coated with a layer of castor oil. The oiled leaf should be spread over the inflamed part. It should be replaced every few hours. After a few applications, the boil will rupture, draining out all the purulent matter.
- Cumin Seeds : The seeds should be ground in water and made into a paste. This paste can be applied to boils with beneficial results.
- Margosa Leaves : They can be used as a poultice, decoction, or liniment with beneficial results. To make the decoction, 15 gm of margosa leaves should be boiled in 500 ml of water till it is reduced by one-third.
- Bread : On boiling water, put a piece of regular bread. Remove it when it is soft. Apply it to the boil on a temperature tolerable to the skin. This will bring out the head of the boil faster.
- Carrot and wheat germ : On a 1 tbsp of wheat germ oil, mix a grated raw carrot and apply it on the affected area.
- Honey : There are several ways to prepare honey as a home remedy for boil. One is to mix honey with oil. Two is to soak in to honey fresh figs. Three is to combine wheat germ and honey. And four is plain warm honey. Apply one of these on the affected area and the boil will come to its head.
- Herbs : Wild pansy, catnip, dock, chickweed, burdock, or yarrow. The leaves of these herbs are effective healing treatment for boil. Soften any of these leaves by steaming. Make sure you get it from clean source. Apply it on the boil.

Are Boils Contagious?
Yes, boils and carbuncles are contagious. The pus that drains when a boil opens can contaminate nearby skin, causing new boils to occur, or can enter the bloodstream and may cause other body parts also to infect. A carbuncle is a cluster of boils that occurs when the infection spreads and other boils are formed. The formation of a carbuncle may be an indication of immune depression.

DIETARY CONSIDERATIONS :
Balanced diet is very important to keep your body healthy and disease free. Patient suffering from boils should take special care about their diet. Patient suffering from boils should stay on orange juice for 7-8 days. During this period they should only take diluted orange juice 4-5 times a day. Once this orange-juice diet is over, they should be given green leafy vegetables, fresh juicy fruits, cereals, grams, etc. Patient however, should stay away from fried, oily junk foods and sweets and chocolates. They should not take caffeine and hard or soft drinks as well.

Anaemia or Lack of Haemoglobin in blood - Natural Home Remedy

Anaemia is a decrease in your blood cell count, and/or a decreased hemoglobin content in the blood. Since red blood cells are the ones responsible, for carrying oxygen to the cells via the hemoglobin, a lower amount, would mean low oxygen in all your body's tissues, and if you are pregnant your baby gets less oxygen as well. Anemia can be caused by blood loss, which means that not enough red cells are being produce, or that too many red cells are being killed off.
Usually, anemia is due to iron deficiency, but also can be caused by not having enough Vitamin B12; B6; Folic acid; and/or copper in your system.

SYMPTOMS OF ANAEMIA :
- Pale appearance of skin due to the loss of blood.
- Discoloration of the nails and the lips.
- Patient usually feels fatigue and unable to work for long hours.
- Insomnia is also commonly observed with anemic patients.
- Digestive problems like indigestion, constipation and flatulence may sometimes also be seen.
- Person suffering from anemia also finds difficult to breathe.
- The person feels cold often. The hands and feet are felt as cold.
- Heartbeats will be quite rapid. Minor activities can raise the heartbeat excessively.

HOW TO PREVENT ANAEMIA ?
- Take healthy diet, rich in iron such as whole grain cereals, legumes, nuts, dry dates, beet root, red meat, especially beef and pulses.
- Person suffering from vitamin deficiency anemia should take diet rich in vitamins such as eggs, fish, organ meats and milk products such as cheese.
- If person is deficient of folic acid, he should consume green leafy vegetables and food grains in his diet.
- Some natural sources of vitamin C that will help you in the treatment of vitamin deficient anemia are Fresh citrus fruits, green leafy vegetables, indian gooseberry, capsicum and tomatoes.

HOME REMEDIES TO CURE ANAEMIA :
- BEETS : Beets are very effective in increasing the haemoglobin rate and thus curing anemia. Beet juice is rich in iron, phosphorus, calcium, sulphur, vitamin B 1, B2, B12 and also vitamin P. It also helps in increasing the bone marrow and increases the rate of formation of RBC. One glass of beet juice is to be consumed daily at breakfast. It not only cures anemia but also strengthens the body’s resistant power.
- FENUGREEK LEAVES : Cooked fenugreek leaves are to be consumed daily, especially by adolescent girls on the onset of menstruation to avoid anemia and to increase the RBC content of blood.
- SPINACH AND LETTUCE : These two leafy vegetables are very rich sources of iron and help in the treatment of anemia. Cooked spinach can be taken as a side dish everyday while lettuce is good as salad.
- ALMONDS : Soak 7-8 almonds in water for 3 hours and remove its skin. You may eat the soaked almonds or make a paste of it and swallow.
- Try to cook in iron pots; it is proven that doing it can significantly increases the amount of iron in your foods.

DIETARY CONSIDERATIONS :
- Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.
- It's very important to get the proper nutrients into the body. Eating a diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Has been proven to help boost the immune system.

Infant Jaundice - Natural Home Remedy

Many babies develop a mild form of jaundice two to four days after birth. The skin has a golden, sun-tanned appearance and the eye whites have a yellowish tinge. Newborn jaundice is due to the build-up of a yellow pigment in the blood (bilirubin) normally broken down by the liver. It occurs because the liver is not yet fully matured. Jaundice is more common in premature babies and in babies bruised during birth.

A bilirubin level of 12 or more which continues to increase after the third day and a baby that is dehydrated and lethargic is an indication of pathological jaundice. This is a condition could be related to blood group incompatibility or a damaged liver and the help of an experienced professional healer is very likely necessary for effective infant jaundice treatments in this case. If untreated this type of infant jaundice can lead to brain damage. The two other types of infant jaundice, physiologic jaundice and breast milk jaundice require little to no treatment and will disappear within a few weeks on their own.

Treatments to lower the level of bilirubin in your baby's blood may include:
- Light therapy (phototherapy). Your baby may be placed under special lighting that emits light in the blue-green spectrum. The light changes the shape and structure of bilirubin molecules in such a way that they can be excreted in the urine and stool. The light isn't an ultraviolet light, and a protective plastic shield filters out any ultraviolet light that may be emitted. During the treatment, your baby will wear only a diaper and protective eye patches.

- Sunlight will also help break down the bilirubin. So another effective infant jaundice treatment is to undress your baby and, while shading her eyes, give her a sun bath in the early morning or late afternoon sun for five minutes.

- Breastfeed your baby frequently. Plenty of fluids are needed to flush away the bilirubin.

- Intravenous immunoglobulin (IVIg). Jaundice may be related to blood type differences between mother and baby. This condition results in the baby carrying antibodies from the mother that contribute to the breakdown of blood cells in the baby. Intravenous transfusion of immunoglobulin, a blood protein that can reduce levels of antibodies, may decrease jaundice and lessen the need for exchange blood transfusion.

- Exchange blood transfusion. Rarely, when severe jaundice doesn't respond to other treatments, a baby may need an exchange transfusion of blood. This involves repeatedly withdrawing small amounts of blood, diluting out the bilirubin and maternal antibodies, and then transferring blood back into the baby — a procedure that's performed in a newborn intensive care unit.

If you suspect breast milk jaundice you can stop breastfeeding for a short period of time (no longer than 48 hours) to see if the bilirubin level drops without breast milk.

Jaundice - Natural Home Remedy

Jaundice is the yellow discoloration of the skin and the whites of the eyes. It is caused by a build-up of a substance called Bilirubin.In many cases, yellowness in the white part of the eyes is more obvious than in the skin.
There are three types of jaundice that affects adults are:
* Hemolytic jaundice.
* Hepatocellular jaundice
* Obstructive jaundice

CAUSES OF JAUNDICE :
* anemia and more precisely hemolytic anemia.
* blockage of bile ducts due to certain reasons.
* hepatitis condition.
* cancer of pancreas.
* liver disorders caused by increased alcohol consumption.

SYMPTOMS OF JAUNDICE :
The symptoms of jaundice are severe constipation, fever, nausea, pain in the liver region and yellow colour of the eyes, tongue, skin and urine.

HOME REMEDIES FOR JAUNDICE
1. 1/4 tsp of turmeric powder mixed in a glass of hot water taken 2-3 times a day.
2. Make a paste of tender papaya leaves. Take 1/2 tsp of this paste with 1 tsp honey.
3. Boil 1 cup of water, when it boils add 8-10 lemon leaves. Cover and leave for 4-5 minutes. Drink the decoction for 4-5 days.
4. Lots of lime juice should be consumed.
5. 1/2 tsp ginger juice, 1 tsp mint juice and 1tsp lime juice to be taken as often as possible.
6. 1 cup of juice made with radish leaves taken 2 times a day.
7. First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.
8. The juice of bitter luffa is also good home remedy for jaundice.
9. An infusion is made out of snake gourd leaves by mixing 15 gm of dry leaves in 250 ml of water and then boiling it. Take this at a time for once in a day.
10. Coriander seeds are put in ½ liter of water and then boil till it becomes one third. Take this decoction in the dosage of 30-50 ml thrice a day.
11. Take one cup of barely boiled in three liters of water. It is cooled and then taken. Take this water several times a day.
12. Consume minerals like iron and calcium during the attack of jaundice.
13. Consume mashed banana wit a table spoon of honey is very good remedy for liver disorders.
14. Buttermilk should be continuously consumed for seven days with a pinch or black pepper helps in rejuvenating liver.
15. Beet root juice with lemon juice is highly effective in treating jaundice.
16. Carrot juice is also recommended in liver ailments.
17. Consume prune fruit as it helps in preventing jaundice.
18. A mixture of almonds (badam), dried dates (chhuhara) and cardamom (chotti ilachi) is regarded as an effective remedy for jaundice.
19. Take an Indian drug Amlaki or Indian gooseberry in any form.
20. One glass of sugarcane juice, mixed with the juice of half a lime, and taken twice daily, can hasten recovery from jaundice.

DIETARY CONSIDERATIONS :
On the initial stages of jaundice, a person is to be kept on juice diet. The juices could be of fruits and vegetables. This will give rest to the intestines and so the liver. Any organ in human body recovers faster from illness if they are given rest.
After the juice diet, one can go for very light diet. the diet with light carbohydrates and exclusion of fats is good to have in case of jaundice.
Oily, fast food, junk food, canned food, packaged food and food that is heavy to digest must be avoided.Stimulating beverages like coffee, tea and alcohol are strictly contraindicated. One should also stop smoking.

Corns : Natural Home Remedy

A corn refers to a localized thickening of the skin, especially on the toes, and extending into subcutaneous tissue.Corns are toughened skin patches formed in the shape of a cone, with the tip pointing into the foot. Hard corns are formed on the top of the toes or on the outsides of the little toes whereas soft corns are formed between the toes. When pressure is put on the corn, the tip touches the foot tissue, causing immense pain.

CAUSES :
- Wearing tight shoes, ill fitting socks, inflexible or nonporous shoes, high-heeled shoes.
- Diabetics are prone to get corns and they should never ignore foot problems.
- People with flat feet, erosion of skin on the foot sole and walking on hard surfaces without proper protection also cause corns.

HOME REMEDIES FOR CORNS :
- Apply raw Papaya juice to the corn 2-3 times a day.
- Chalk, powdered and made into a paste by adding water, is very when applied on a corn at bedtime.
- Liquorices powdered and mixed with either Mustard or Gingili oil to make a paste. This should be applied 2-3 times a day.
- A fresh slice of lemon should be tied over the painful area at night and allowed to remain there the whole night.
- The herb Indian squill, botanically known as Urginea indica, is useful in removing corns. A bulb may be roasted and applied over the corn. It should he secured with a bandage. This application may be made at night and removed in the morning.
- The milky juice of green figs is valuable for corns of long duration. It helps to soften them.
- Soak your feet in a solution of Epsom salts and warm water.
- Soak your feet in very diluted chamomile tea.
- Crush five or six aspirin tablets into a powder. Prepare a paste with a half-teaspoon each of water and lemon juice. Apply this to the hard-skin spots on your foot, then put your foot into a plastic bag and wrap a warm towel. Sit still for at least 10 minutes. Then unwrap your foot and scrub the area with a pumice stone. All that dead, hard, callused skin should come loose and flake away easily.
- Dip a fresh cloth in rectified turpentine and wrap it around the area. Apply this several times a day.
- Dip a cotton ball with vinegar. Keep this until the area becomes soft. Once it is soft, rub it with a pumice stone.
- Try to get right-fitting shoes as much as possible. A better-fitting pair of shoes can be your solution to this problem.
- Do not cut off these corns as they will simply cause infection or may result in bleeding.
- Apply castor oil on the corn. This is an effective treatment for corn and calluses.
- Parsley is another great home remedy food that is often left uneaten on the side of the plate. Besides being rich in potassium and vitamins it is also reputed to strengthen the kidneys and help with waste removal.

DIETARY CONSIDERATIONS :
A light nutritious diet containing vitamins and minerals in the form of fruits and vegetables is recommended.

Sexual Impotence : Natural Home Remedy

Sexual activity is a basic instinct in humans and forms one of the most important aspects of their life. However, there are many people who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. It is a condition in which a person suffers from low sex drive and low erectile functions.
Impotence takes three forms. There is primary impotence, when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary impotence is the commonest and this implies that the man ca normally attain an erection but fails on one or more occasions between normal activity. The third form is associated with advancing age.

SEXUAL IMPOTENCE CAUSES :
- Psychological illness such as depression, alcohol abuse, diabetes etc.
- Devitalised condition of the system.

HOME REMEDIES FOR SEXUAL IMPOTENCE :
- Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. The garlic is known for its exceptional healing aphrodisiac properties. Daily consumption of 2-3 cloves of raw garlic assists in early recovery of overindulgence and nervous exhaustion.
- The inclusion of onion in the major meals of day enhances libido and provides strength to the reproductive organs. The most useful variety for the purpose is white onion.
- Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
- The 5-10 gm root powder of Lady Finger and 2 tbsp of candy sugar mixed in a glass of milk should be consumed daily for a minimum of 1 time during a day to prevent loss of sexual vigor.
- Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day.
- Add the powder and two teaspoons of mishri to one glass of milk and drink. This acts like a sex tonic.
- A soup of 10-15 gm drumstick flowers boiled in 250 ml milk is one of the widely used home remedies for the treatment of sexual impotence.
- Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
- Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.
- Finely powdered dried dates blended with almonds, pistachio nuts and quince seeds in equivalent quantities can be consumed daily to enhance sexual power.
- Boil black raisins with a glass of milk in lukewarm water. Once cooled these raisins should be consumed with a glass of hot milk for at least three times during a day for best results.
- For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
- Powder winter cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation.
- Reduce weight as obesity can cause sexual impotence.

DIETARY & OTHER CONSIDERATIONS :
- Fresh-fruit diet.
- Well-balanced diet.
- Avoid smoking, processed, canned, and denatured food.
- Massage all over the body.
- Cold hip bath.
- Fresh air, outdoor exercises and yogasanas such as dhanurasana, sarvangasana, and halasana are also highly beneficial.

Sore Throat : Natural Home Remedies

Sore Throat refers to the inflammation of the pharynx or back of the throat. Sore throats usually occurs with a cold and cough or can be a result of swollen tonsils or an infection and irritation in the throat, which can sometimes lead to pain or ache in the ear. An irritating condition of the throat may range from the harmless to the serious problem.

CAUSES OF SORE THROAT:
1. Common cold
2. Influenza
3. Sinusitis
4. Measles
5. Diphtheria
6. Excessive smoking
7. Dry air, especially at night when you may sleep with your mouth open.

Symptoms of Sore Throat
1. Irritation of throat
2. Chills and fever
3. Pain in the throat
4. Swollen and tender lymph glands
5. Difficulty in swallowing

HOME REMEDIES FOR SORE THROAT
- Mango bark is effective in the treatment of a sore throat and other throat disorders. Its fluid, which is extracted by grinding, can be applied nearby with beneficial results and can also be used as a throat gargle. This gargle is made by mixing 10 ml of the fluid extract with 125 ml of water.
- The water boiled with basil leaves should be taken as a drink or can also be used as a gargle. This is also effective natural remedy for sore throat.
- Cut an onion into strips, squeeze the spicy juice out, add one spoon of honey and drink right away.
- Mash one ginger root, add 1/3 cup of boiling water and one tablespoon of sugar. Drink when it's slightly warm.
- Mix an uncooked egg yolk, one tablespoon of sugar and one tablespoon of brandy or cognac. Swallow every 15 minutes.
- Eat 1 tablespoon of honey several times a day.
- Suck on lemon can also add sugar or honey.
- Blanch 2 teaspoons of fresh/ dry hyssop leaves to 3/4 cup of hot water; add 1 spoon of honey, gurgle and swallow.
- Immerse 1 whole pear in vinegar for one day, grain, filter and drink the liquid.
- Add 1 cup of honeysuckle flowers (not the leaves). Steep for at least 10 minutes, covered, and then strain. Sweeten with honey if desired. Drink up to 4 cups a day.
- Take a glass of lukewarm water and add a teaspoon of black pepper, one teaspoon of honey and cinnamon powder into it. Drink this mixture in small sips.
- Take a teaspoon of bishop weed (ajwain),a pinch of salt in a glass of lukewarm water and gargle with it. Repeat this twice a day till the throat infection is completely cured.
- A decoction of henna leaves can be used as a gargle.

DIETARY CONSIDERATIONS :
- Fast on orange juice for few days depending on the severity of the condition.
- When severe conditions subside, the patient may adopt an all-fruit diet for 3-4 days. Thereafter, he may adopt a well balanced diet.

Toothache - Natural Home Remedy

The teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Toothache is a common problem.Toothaches can be really painful as they are characterized by sharp, throbbing, shooting or constant pain.

CAUSES OF TOOTHACHE
1. Tooth decay
2. Mouth Bacteria
3. Tooth Cavity

HOME REMEDIES FOR TOOTHACHE
1. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.
2. Chewing leaves of guava tree will also provide relief from pain.
3. Apply a mixture of a pinch of pepper powder and a quarter teaspoon of common salt on the aching tooth as it will give relief.
4. Chewing fresh leaves of spinach makes the gums strong and prevents tooth decay.
5. Mix a pinch of pepper powder and clove oil and apply on the paining tooth.
6. Application of ice pack on the cheeks also reduces pain.Pouring few 3-4 drops of vanilla extract on the aching tooth will immediately provide relief and is also good home remedy for toothache.
7. Chewing raw onion for three minutes will kill all the harmful germs in the mouth.
8. Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body.
9. Asafoetida pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.
10.Apply a paste of the bark of bay berry should be made with vinegar.
11. The juice of wheat grass is an excellent home remedy for toothache and tooth decay.

DIET CONSIDERATIONS:
Diet plays a vital role in dental health. The condition of the teeth after they are formed depends upon the foods one eats from day to day. Dental decay, the destruction of the bone around the teeth, and infection of the gums can be prevented with an appropriate diet. In fact, with a proper diet, the teeth and jaw bones can be made harder and healthier as the years go by.
- Restrict sugar intake, include raw vegetables in diet.
- Avoid frequent small snacks and sugar intake.

Loss Of Hair - Natural Home Remedy

Hair loss is a condition that reflects the level of health of the person, although not a dangerous disease, millions of people are desperately seeking a cure for hair loss, our society drives us to look healthy and young, hair loss damages or looks and our self esteem, making us less sure of ourselves.

CAUSES OF HAIR FALL:
Women also suffer from hair loss as they age and reach menopause, though they don't lose as much hair as men. Childbirth can cause hair loss. Mothers usually lose a lot of hair during a 6-month period after giving birth. Other reasons for hair loss in men and women are; inadequate nutrition, stress, infection, surgery, high fever, diets, over brushing, syphilis, and tumors.As humidity touches Level Zenith, our hair is the first to drop. And our comb keeps ending up in clusters of hair and the entire process becomes heartbreaking.

HOME REMEDIES:
1. A mixture of equal quantity of fresh amla juice and lime juice when used as a shampoo stimulates hair growth and prevents hair loss.
2. One cup of lettuce and spinach juice taken daily prevents hair loss.
3. Daily application of coconut oil mixed with lime water or lime juice on the hair prevents hair loss.
4. About 250 grams of mustard oil should be boiled with 100 grams of henna leaves and applied to scalp, reduces hair loss.
5. Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair grow.
6. Take Silica in capsules one a day, makes hair stronger and thicker.
7. Soak a towel in hot water and squeeze lightly. Cover your hair with this for 10 minutes and do try this for almost a week.
8. Mix Olive leaves with peach leaves, pomegranate leaves, buckthorn leaves, Henna, olive oil, and some salt. Grind and boil the mixture then leave to cool. Drain through a fabric and save in a container. Smear on the hair before bed time and leave for the whole night, wash in the morning. Repeat for 1-2 weeks. It will make the hair stronger and darker and will grow some new hair.
9. Apply a mixture of Aloe Vera with herbal powder triphala to the hair for a period of three to six months.
10.Neem has been used in ayurveda for hundreds of years to help hair growth. Thickens hair, heals follicles and it cleans the scalp.
11.Tea tree oil kills bacteria and mites that attack the follicles and causes hair loss.
12.Do not brush your hair too much. When towel drying your hair, don't rub instead pat your hair dry gently.
13.Two tablespoons of fenugreek (methi) seeds soaked overnight in water. The softened seeds should be grounded into a fine paste in the morning and applied over the scalp & left for half an hour and then washed thoroughly.

CONDITIONERS TO PREVENT HAIR LOSS
1. Heat a small bowl of olive oil or herbal oil and massage it well into the scalp. Comb through wide-tooth comb and then massage again. Leave overnight and wash it with a mild shampoo.
2. Pour 5 tbsp of southernwood infusion in a bottle and shake well. Use diluted 1 tbsp of tonic to warm water and apply on scalp.

Obesity - Home Remedy

Obesity is the bodily condition that has been characterized by excessive deposition or storage of fat in adipose tissue. It is the result of excessive consumption of food to meet the physiological needs. Its incidence is higher in persons who consume more food and lead sedentary lives. It can occur at any age and can affect both the sexes.

CAUSES OF OBESITY
1. Overeating
2. Lack of physical work
3. Genetic or hereditary factors
4. Side effects of some medicines
5. Insufficient sleep
6. Stressful and busy lifestyle

SYMPTOMS OF OBESITY
1. Excessive sweating with bad smell
2. Feeling fatigue without doing any work
3. Excessive hunger and thirst
4. Feeling of weakness and depression
5. Breathlessness on slight physical work
6. Excess body fat

Complications of Obesity
High blood pressure, High cholesterol, Type 2 diabetes, Stroke, Gallbladder disease, Osteoarthritis, Heartburn, Snoring, Shortness of breath, Depression

REMEDIES:
1. The easiest and effective remedy to fight obesity would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach.
2. Have one or two tomatoes, on an empty stomach, every morning.
3. In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm.
4. Regular intake of carrot juice also helps in the reduction of weight.
5. Certain yogic asanas like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are highly beneficial.
6. Soak some leaves of jujube (Indian plum) overnight in water. Drink it in the morning, preferably on an empty stomach.
7. Include cabbage salad in your meal.
8. Drinking a cup of dandelion root tea thrice daily is also beneficial and is good home remedies for obesity.
9. Eat 10-12 fully grown curry leaves every morning for upto 3 months is helpful in reducing obesity.
10.Include French beans, jackfruits, grapes, figs, peaches, phalsa and guava in the diet.
11.Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.
12.Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.

High Blood Cholestrol - Home Remedy

Cholesterol is one of the essential ingredients of the body and is generally produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. It is measured in milligrams per 100 millimeters of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoproteins.

Types of lipoproteins
1. Low density lipoprotein (LDL)
2. High density lipoprotein (HDL)

Low density lipoprotein is considered harmful and is associated with cholesterol deposits in blood vessels. It can contribute to problems such as heart disease, stroke. On the other hand, high density lipoprotein plays a salutary role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease. When the ratio of LDL to the total cholesterol becomes high, it increases the risk of arterial damage and heart disease.

CAUSES OF HIGH BLOOD CHOLESTROL
1. Excessive smoking and alcohol consumption.
2. Eating high fat diet.
3. Obesity.
4. Heredity factors.
5. Stress and over work load.
6. Diseases like diabetes mellitus, kidney disease, liver disease, or hypothyroidism.

SYMPTOMS OF HIGH BLOOD CHOLESTROL
1. General fatigue.
2. Excess sweating and feel of uneasiness.
3. Pain and heaviness in chest area.
4. Breathlessness.

REMEDIES
1. Take lecithin rich diet like egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk. With proper intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It is one of the most effective cholesterol lowering diets.
2. Ginger reduces the cholesterol and thins the blood improving circulation.
3. Sunflower seeds contain a considerable quantity of linoleic acid, which is the fat useful in reducing cholesterol deposits on the walls of arteries.
4. Vitamins B6, choline, and inositol are mostly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contains high capacity of these vitamins. Vitamin E also raises blood lecithin and reduces cholesterol. The patient must take moderate quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.
5. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol.
6. Take onion juice to reduce cholesterol, clean the blood, and regulate the heart.
7. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month.
8. An Ayurvedic drug Guggul is considered to be the best for cholesterol reducing regimen. It is considered that Guggulu reduces LDL by 35% and increases the HDL by 20% in just 12 weeks if taken regular and with instruction.
9. Take fenugreek seeds to control high serum cholesterol.
10. Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling twice a day.

DIETARY CONSIDERATIONS
1. Stay away from rich food.
2. Avoid food via animal origin; Avoid palm and coconut oil.
3. Drink atleast 10 glasses of water daily.
4. Regular physical exercise also plays a significant role in lowering LDL cholesterol and in raising the level of protective HDL.