Chlorine - Health benefits

Chlorine is a highly reactive gas. It is a naturally occurring element. The largest users of chlorine are companies that make ethylene dichloride and other chlorinated solvents, polyvinyl chloride (PVC) resins, chlorofluorocarbons, and propylene oxide. Paper companies use chlorine to bleach paper. Water and waste water treatment plants use chlorine to reduce water levels of micro-organisms that can spread disease to humans (disinfection).
Exposure to chlorine can occur in the workplace or in the environment following releases to air, water, or land. People who use laundry bleach and swimming pool chemicals containing chlorine products are usually not exposed to chlorine itself. Chlorine is generally found only in industrial settings.
Chlorine enters the body breathed in with contaminated air or when consumed with contaminated food or water. It does not remain in the body, due to its reactivity.
Effects of chlorine on human health depend on how the amount of chlorine that is present, and the length and frequency of exposure. Effects also depend on the health of a person or condition of the environment when exposure occurs.
Breathing small amounts of chlorine for short periods of time adversely affects the human respiratory system. Effects differ from coughing and chest pain, to water retention in the lungs. Chlorine irritates the skin, the eyes, and the respiratory system. These effects are not likely to occur at levels of chlorine that are normally found in the environment.
Human health effects associated with breathing or otherwise consuming small amounts of chlorine over long periods of time are not known. Some studies show that workers develop adverse effects from repeat inhalation exposure to chlorine, but others will not.

Chlorine exists in the form of a salt(chloride) in the human body. It is present mostly in the extracellular fluid.

FUNCTIONS IN THE BODY :
- It is essential for the proper distribution of carbon dioxide and the maintenance of osmotic pressure in the tissues.
- It is necessary for the manufacture of glandular hormone secretions.
- It prevents the building if excessive fat and auto intoxication.
- It regulates the alkali-acid balance in the blood.
- Potassium chloride is also essential for the production of hydrochloric acid in the stomach, which is needed for proper protein digestion.
- It is involved in the maintenance of proper fluid and electrolyte balance in the system.

RICH SOURCES OF CHLORINE :
- Barley, roasted peas, dry peas, wheat, jawar, bajra, split bengal gram, maize, lotus stems, drumstick leaves, curry leaves, fenugreek leaves, tamarind leaves, spinach, brinjals, cauliflower, melons, water melons.
- The chloride that we take is mostly in the combined form of sodium chloride.

DEFICIENCY SYMPTOMS :
- Excessive loss of salt from the body due to perspiration can result in heat cramps.
- Deficiency may lead to loss of hair and teeth.
- It may also result in impaired digestion of foods and derangement of fluid levels in the body.

HEALING AND THERAPEUTIC PROPERTIES :
- Chlorine is widely used in disinfecting water for drinking. It is also used in swimming pools.
- When taken in the form of eusol, chlorine is used to disinfect chronic ulcers, but this usage is limited because its action is stopped by the presence of excessive organic matter.

SPECIAL NOTE : The fumes of chlorine are poisonous.

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Overview of Race Conditions in Operating Systems

A race condition happens when a system depends on something being done outside of its control before the system reaches a point where it needs to use the results of that something, and there's no way to guarantee that that something will actually be finished when the system needs it.
For example, suppose there's a person who runs a program every morning that prints letters that have been queued throughout the previous day. There's another person in another department who runs a program that queues a letter, and then offers to let the person modify it while it's sitting in the printing queue. If the person runs this program too early in the day (before the printing program gets run), they're essentially in a "race" to finish their work before the printing program runs.

Symptoms Of Race Condition :

The most common symptom of a race condition is unpredictable values of variables that are shared between multiple threads. This results from the unpredictability of the order in which the threads execute. Sometime one thread wins, and sometime the other thread wins. At other times, execution works correctly. Also, if each thread is executed separately, the variable value behaves correctly.
While many different devices are configured to allow multitasking, there is still an internal process that creates a hierarchy of functions. In order for certain functions to take place, other functions must occur beforehand. While the end user perceives that all the functions may appear to be taking place at the same time, this is not necessarily the case.
One common example of a race condition has to do with the processing of data. If a system receives commands to read existing data while writing new data, this can lead to a conflict that causes the system to shut down in some manner. The system may display some type of error message if the amount of data being processed placed an undue strain on available resources, or the system may simply shut down. When this happens, it is usually a good idea to reboot the system and begin the sequence again. If the amount of data being processed is considerable, it may be better to allow the assimilation of the new data to be completed before attempting to read any of the currently stored data.

Boils : Natural Home Remedy

Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. The center of the boil full of pus is soft and is filled with infection fighting white blood cells, bacteria and proteins that eradicate the infection. Finally the pus forms a head, which can be surgically opened or drained out through the surface of the skin. One can not pinpoint the reason for the occurrence of boils. They can be caused by ingrown hair, any splinter or foreign object lodged in the skin or clogged sweat glands that become infected to name a few.

What Causes Boils ?
The main cause of this painful disease is growth of staphylococcus germs. These germs enter into the body through sweat glands. Another reason for boils is increase in level of toxic substance in blood. This can be due to improper bowel movement, unhealthy food style, excess alcohol consumption, or due to some chronic diseases.

What are the symptoms of boils ?
The main symptom of boils is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.

Natural Home Remedies For Boils :
- Garlic and Onion : The juice of garlic or onion may be applied externally on boils to help ripen them, break them, and evacuate the pus.
- Bitter Gourd : A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.
- Sandalwood paste : Sandal is good in softening the skin and it also provides much needed coolness.
- Milk Cream : One teaspoon of milk cream, mixed with half a teaspoon of vinegar, and a pinch of turmeric powder, makes an excellent poultice.
- Betel Leaves : A leaf is gently warmed till it becomes soft. It is then coated with a layer of castor oil. The oiled leaf should be spread over the inflamed part. It should be replaced every few hours. After a few applications, the boil will rupture, draining out all the purulent matter.
- Cumin Seeds : The seeds should be ground in water and made into a paste. This paste can be applied to boils with beneficial results.
- Margosa Leaves : They can be used as a poultice, decoction, or liniment with beneficial results. To make the decoction, 15 gm of margosa leaves should be boiled in 500 ml of water till it is reduced by one-third.
- Bread : On boiling water, put a piece of regular bread. Remove it when it is soft. Apply it to the boil on a temperature tolerable to the skin. This will bring out the head of the boil faster.
- Carrot and wheat germ : On a 1 tbsp of wheat germ oil, mix a grated raw carrot and apply it on the affected area.
- Honey : There are several ways to prepare honey as a home remedy for boil. One is to mix honey with oil. Two is to soak in to honey fresh figs. Three is to combine wheat germ and honey. And four is plain warm honey. Apply one of these on the affected area and the boil will come to its head.
- Herbs : Wild pansy, catnip, dock, chickweed, burdock, or yarrow. The leaves of these herbs are effective healing treatment for boil. Soften any of these leaves by steaming. Make sure you get it from clean source. Apply it on the boil.

Are Boils Contagious?
Yes, boils and carbuncles are contagious. The pus that drains when a boil opens can contaminate nearby skin, causing new boils to occur, or can enter the bloodstream and may cause other body parts also to infect. A carbuncle is a cluster of boils that occurs when the infection spreads and other boils are formed. The formation of a carbuncle may be an indication of immune depression.

DIETARY CONSIDERATIONS :
Balanced diet is very important to keep your body healthy and disease free. Patient suffering from boils should take special care about their diet. Patient suffering from boils should stay on orange juice for 7-8 days. During this period they should only take diluted orange juice 4-5 times a day. Once this orange-juice diet is over, they should be given green leafy vegetables, fresh juicy fruits, cereals, grams, etc. Patient however, should stay away from fried, oily junk foods and sweets and chocolates. They should not take caffeine and hard or soft drinks as well.

Introduction to Diabetic Ketoacidosis

Diabetic Ketoacidosis is a condition in which the body cells are unable to get glucose for producing energy. Due to insufficiency of insulin, the cells cannot use glucose. To avoid starvation the body begins to break down fat, for energy. The constant break down of fat, releases fatty acids and ketone bodies causing chemical imbalance (metabolic imbalance) called Diabetic Ketoacidosis.

SYMPTOMS OF DIABETIC KETOACIDOSIS:
* Excessive thirst
* Frequent urination
* General weakness
* Vomiting, Loss of appetite
* Confusion
* Abdominal discomfort
* Gasping breath
* Dry and hot skin
* Dry mouth
* Increased heart rate
* low blood pressure
* Sometimes a distinctive fruity odor on the breath
* Blurred vision
* Drowsiness or difficulty waking up
* Coma and finally death

CAUSES OF DIABETIC KETOACIDOSIS :
The condition known as diabetic ketoacidosis occurs when the body has no insulin. This leaves the muscle, fat, and liver cells unable to use glucose (sugar) in the blood as fuel. Other hormones such as glucagon, growth hormone, and adrenaline cause fat to break down within the cells of these tissues into glucose and fatty acids. These fatty acids are converted to ketones by a process called oxidation. The body is literally consuming muscle, fat, and liver cells for fuel.
In diabetic ketoacidosis the body shifts from its normal metabolism using carbohydrates for fuel to a fasting state using fat for fuel. The resulting increase in blood sugar because it cannot be transported into cells for future use causes increased urination and dehydration. Commonly, 10% of total body fluids may be lost. Significant loss of potassium from urination is also common.
The most common events that cause person with diabetes to enter a state of diabetic ketoacidosis are these:
- Infection (40%) - Missed insulin (25%) - Newly diagnosed or previously unknown diabetes (15%)
Various other causes may include a heart attack, stroke, trauma, stress, and surgery. There is no identifiable cause 5-10% of the time.

WHEN TO SEEK MEDICAL CARE ?
- If you have diabetes, contact your doctor if you have very high blood sugars (generally more than 350 mg) or moderate elevations that do not respond to home treatment.
- If you have diabetes and develop a fever or start vomiting, contact your doctor for instructions.
- If you have home access to urine ketone test strips, and if urine sampling indicates moderate or greater urine ketones, notify your doctor.

TREATMENT FOR DIABETIC KETOACIDOSIS :
1. Self-Care: Home care usually includes preventing Diabetic Ketoacidosis and treating moderately elevated high blood sugar. It includes:
- Monitor your blood sugars at least 3-4 times a day. You should check it more frequently if you feel illness, fever and vomiting sensation.
- If you can see moderate elevations in blood sugar, try to adjust with insulin injections (short-acting form of insulin).
- Try to identify related signs of infection and keep yourself well hydrated by drinking non-sugary fluids throughout the day.

2. Medical-Care: When ketoacidosis goes on increasing we should immediately seek doctor's help. Treatment involves giving insulin and fluids through a vein and closely monitoring the chemicals in the blood (electrolytes). If the case is critical, it requires admitting the patient in the Intensive Care Unit.
- Intravenous fluid replacement to reverse the dehydration, and dilute glucose and acid levels. Many liters of fluid is passed, intravenous to correct losses(Potassium is added, if required).
- Insulin administration to prevent further ketone formation.
- Further test and investigation are carried out depending upon the status of the patient.

Diabetic Nephropathy - A Kidney disease

Diabetic nephropathy is kidney disease that develops as a result of diabetes mellitus(DM), also called diabetes. This disease damages many organs, including the eyes, nerves, blood vessels, heart, and kidneys. DM is the most common cause of kidney failure in the United States and accounts for over one-third of all patients who are on dialysis.
Each kidney is made of hundreds of thousands of filtering units called nephrons. Each nephron has a cluster of tiny blood vessels called a glomerulus. Together these structures help remove waste from the body. Too much blood sugar can damage these structures, causing them to thicken and become scarred. Slowly, over time, more and more blood vessels are destroyed. The kidney structures begin to leak and protein (albumin) begins to pass into the urine.

SYMPTOMS OF DIABETIC NEPHROPATHY :
* Fatigue.
* Foamy appearance or excessive frothing of the urine.
* Frequent hiccups.
* Generalized itching and ill feeling.
* Headache, nausea and vomiting.
* Poor appetite.
* Swelling of the legs, around eyes, body swelling in later stage of disease.
* Unintentional weight gain (from fluid buildup).

What causes diabetic nephropathy?
Hypertension, or high blood pressure, is a complication of diabetes that is believed to contribute most directly to diabetic nephropathy. Hypertension is believed to be both the cause of diabetic nephropathy, as well as the result of damage that is created by the disease. As kidney disease progresses, physical changes in the kidneys often lead to increased blood pressure.

A higher proportion of individuals with type 2 diabetes are found to have microalbuminuria and overt nephropathy shortly after the diagnosis of their diabetes, because diabetes is actually present for many years before the diagnosis is made and also because the presence of albuminuria may be less specific for the presence of diabetic nephropathy, as shown by biopsy studies.

Screening for microalbuminuria can be performed by three methods:
- Measurement of the albumin-to-creatinine ratio in a random spot collection.
- 24-h collection with creatinine, allowing the simultaneous measurement of creatinine clearance.
- Timed (e.g., 4-h or overnight) collection.

TREATMENT FOR DIABETIC NEPHROPATHY :
Specific treatment for diabetic nephropathy will be determined by your physician based on:
* your age, overall health, and medical history.
* extent of the disease.
* your tolerance for specific medications, procedures, or therapies.
* expectations for the course of the disease.
* your opinion or preference.
Treatment may include any, or a combination of, the following:
* proper diet.
* exercise.
* strict monitoring and controlling of blood glucose levels, often with medication and insulin injections.
* medication (to lower blood pressure).

Diabetic Retinopathy - Eye disease

Diabetic retinopathy is a complication common in uncontrolled diabetes and a leading cause of blindness. It occurs when diabetes damages the tiny blood vessels inside the retina, the light-sensitive tissue at the back of the eye. Given that a healthy retina is necessary for good vision, damage to the blood vessels will affect your eyesight. At first you may notice no changes to your vision. But over time, diabetic retinopathy can get worse and cause vision loss. Diabetic retinopathy usually affects both eyes. All people with diabetes—both type 1 and type 2—are at risk. That's why everyone with diabetes should get a comprehensive dilated eye exam at least once a year.



Diabetic retinopathy has four stages:
1. Mild Nonproliferative Retinopathy. At this earliest stage, microaneurysms occur. They are small areas of balloon-like swelling in the retina's tiny blood vessels.
2. Moderate Nonproliferative Retinopathy. As the disease progresses, some blood vessels that nourish the retina are blocked.
3. Severe Nonproliferative Retinopathy. Many more blood vessels are blocked, depriving several areas of the retina with their blood supply. These areas of the retina send signals to the body to grow new blood vessels for nourishment.
4. Proliferative Retinopathy. At this advanced stage, the signals sent by the retina for nourishment trigger the growth of new blood vessels. These new blood vessels are abnormal and fragile. They grow along the retina and along the surface of the clear, vitreous gel that fills the inside of the eye. By themselves, these blood vessels do not cause symptoms or vision loss. However, they have thin, fragile walls. If they leak blood, severe vision loss and even blindness can result.




Signs and Symptoms
The affect of diabetic retinopathy on vision varies widely, depending on the stage of the disease.
* Blurred vision (this is often linked to blood sugar levels
* Floaters and flashes
* Sudden loss of vision
What are the symptoms of proliferative retinopathy if bleeding occurs?
At first, you will see a few specks of blood, or spots, "floating" in your vision. If spots occur, see your eye care professional as soon as possible.

How does diabetic retinopathy cause vision loss?
1. Fragile, abnormal blood vessels can develop and leak blood into the center of the eye, blurring vision. This is proliferative retinopathy and is the fourth and most advanced stage of the disease.
2. Fluid can leak into the center of the macula, the part of the eye where sharp, straight-ahead vision occurs. The fluid makes the macula swell, blurring vision. This condition is called macular edema. It can occur at any stage of diabetic retinopathy, although it is more likely to occur as the disease progresses.

How is diabetic retinopathy treated?
During the first three stages of diabetic retinopathy, no treatment is needed, unless you have macular edema. To prevent progression of diabetic retinopathy, people with diabetes should control their levels of blood sugar, blood pressure, and blood cholesterol.
Proliferative retinopathy is treated with laser surgery. This procedure is called scatter laser treatment. Scatter laser treatment helps to shrink the abnormal blood vessels. Scatter laser treatment works better before the fragile, new blood vessels have started to bleed. That is why it is important to have regular, comprehensive dilated eye exams. The doctor places 1,000 to 2,000 laser burns in the areas of the retina away from the macula, causing the abnormal blood vessels to shrink. Because a high number of laser burns are necessary, two or more sessions usually are required to complete treatment.

How is a macular edema treated?
Macular edema is treated with laser surgery. This procedure is called focal laser treatment. Your doctor places up to several hundred small laser burns in the areas of retinal leakage surrounding the macula. These burns slow the leakage of fluid and reduce the amount of fluid in the retina. The surgery is usually completed in one session. Further treatment may be needed.

What can be done if somebody has already lost some vision from diabetic retinopathy?
An eye care professional about low vision services and devices that may help you make the most of your remaining vision.

NOTE : Visit your eye doctor frequently. Do not wait for symptoms to occur.

Corns : Natural Home Remedy

A corn refers to a localized thickening of the skin, especially on the toes, and extending into subcutaneous tissue.Corns are toughened skin patches formed in the shape of a cone, with the tip pointing into the foot. Hard corns are formed on the top of the toes or on the outsides of the little toes whereas soft corns are formed between the toes. When pressure is put on the corn, the tip touches the foot tissue, causing immense pain.

CAUSES :
- Wearing tight shoes, ill fitting socks, inflexible or nonporous shoes, high-heeled shoes.
- Diabetics are prone to get corns and they should never ignore foot problems.
- People with flat feet, erosion of skin on the foot sole and walking on hard surfaces without proper protection also cause corns.

HOME REMEDIES FOR CORNS :
- Apply raw Papaya juice to the corn 2-3 times a day.
- Chalk, powdered and made into a paste by adding water, is very when applied on a corn at bedtime.
- Liquorices powdered and mixed with either Mustard or Gingili oil to make a paste. This should be applied 2-3 times a day.
- A fresh slice of lemon should be tied over the painful area at night and allowed to remain there the whole night.
- The herb Indian squill, botanically known as Urginea indica, is useful in removing corns. A bulb may be roasted and applied over the corn. It should he secured with a bandage. This application may be made at night and removed in the morning.
- The milky juice of green figs is valuable for corns of long duration. It helps to soften them.
- Soak your feet in a solution of Epsom salts and warm water.
- Soak your feet in very diluted chamomile tea.
- Crush five or six aspirin tablets into a powder. Prepare a paste with a half-teaspoon each of water and lemon juice. Apply this to the hard-skin spots on your foot, then put your foot into a plastic bag and wrap a warm towel. Sit still for at least 10 minutes. Then unwrap your foot and scrub the area with a pumice stone. All that dead, hard, callused skin should come loose and flake away easily.
- Dip a fresh cloth in rectified turpentine and wrap it around the area. Apply this several times a day.
- Dip a cotton ball with vinegar. Keep this until the area becomes soft. Once it is soft, rub it with a pumice stone.
- Try to get right-fitting shoes as much as possible. A better-fitting pair of shoes can be your solution to this problem.
- Do not cut off these corns as they will simply cause infection or may result in bleeding.
- Apply castor oil on the corn. This is an effective treatment for corn and calluses.
- Parsley is another great home remedy food that is often left uneaten on the side of the plate. Besides being rich in potassium and vitamins it is also reputed to strengthen the kidneys and help with waste removal.

DIETARY CONSIDERATIONS :
A light nutritious diet containing vitamins and minerals in the form of fruits and vegetables is recommended.

Sexual Impotence : Natural Home Remedy

Sexual activity is a basic instinct in humans and forms one of the most important aspects of their life. However, there are many people who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. It is a condition in which a person suffers from low sex drive and low erectile functions.
Impotence takes three forms. There is primary impotence, when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary impotence is the commonest and this implies that the man ca normally attain an erection but fails on one or more occasions between normal activity. The third form is associated with advancing age.

SEXUAL IMPOTENCE CAUSES :
- Psychological illness such as depression, alcohol abuse, diabetes etc.
- Devitalised condition of the system.

HOME REMEDIES FOR SEXUAL IMPOTENCE :
- Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. The garlic is known for its exceptional healing aphrodisiac properties. Daily consumption of 2-3 cloves of raw garlic assists in early recovery of overindulgence and nervous exhaustion.
- The inclusion of onion in the major meals of day enhances libido and provides strength to the reproductive organs. The most useful variety for the purpose is white onion.
- Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
- The 5-10 gm root powder of Lady Finger and 2 tbsp of candy sugar mixed in a glass of milk should be consumed daily for a minimum of 1 time during a day to prevent loss of sexual vigor.
- Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day.
- Add the powder and two teaspoons of mishri to one glass of milk and drink. This acts like a sex tonic.
- A soup of 10-15 gm drumstick flowers boiled in 250 ml milk is one of the widely used home remedies for the treatment of sexual impotence.
- Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
- Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.
- Finely powdered dried dates blended with almonds, pistachio nuts and quince seeds in equivalent quantities can be consumed daily to enhance sexual power.
- Boil black raisins with a glass of milk in lukewarm water. Once cooled these raisins should be consumed with a glass of hot milk for at least three times during a day for best results.
- For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
- Powder winter cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation.
- Reduce weight as obesity can cause sexual impotence.

DIETARY & OTHER CONSIDERATIONS :
- Fresh-fruit diet.
- Well-balanced diet.
- Avoid smoking, processed, canned, and denatured food.
- Massage all over the body.
- Cold hip bath.
- Fresh air, outdoor exercises and yogasanas such as dhanurasana, sarvangasana, and halasana are also highly beneficial.

Toothache - Natural Home Remedy

The teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Toothache is a common problem.Toothaches can be really painful as they are characterized by sharp, throbbing, shooting or constant pain.

CAUSES OF TOOTHACHE
1. Tooth decay
2. Mouth Bacteria
3. Tooth Cavity

HOME REMEDIES FOR TOOTHACHE
1. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.
2. Chewing leaves of guava tree will also provide relief from pain.
3. Apply a mixture of a pinch of pepper powder and a quarter teaspoon of common salt on the aching tooth as it will give relief.
4. Chewing fresh leaves of spinach makes the gums strong and prevents tooth decay.
5. Mix a pinch of pepper powder and clove oil and apply on the paining tooth.
6. Application of ice pack on the cheeks also reduces pain.Pouring few 3-4 drops of vanilla extract on the aching tooth will immediately provide relief and is also good home remedy for toothache.
7. Chewing raw onion for three minutes will kill all the harmful germs in the mouth.
8. Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body.
9. Asafoetida pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.
10.Apply a paste of the bark of bay berry should be made with vinegar.
11. The juice of wheat grass is an excellent home remedy for toothache and tooth decay.

DIET CONSIDERATIONS:
Diet plays a vital role in dental health. The condition of the teeth after they are formed depends upon the foods one eats from day to day. Dental decay, the destruction of the bone around the teeth, and infection of the gums can be prevented with an appropriate diet. In fact, with a proper diet, the teeth and jaw bones can be made harder and healthier as the years go by.
- Restrict sugar intake, include raw vegetables in diet.
- Avoid frequent small snacks and sugar intake.