25 Ways To Improve Your Health

1. Brush twice a day!

2. Dress right for the weather.

3. Visit the dentist regularly.

4. Get plenty of rest.

5. Make sure your hair is dry before going outside.

6. Eat right.

7. Get outside in the sun every once in a while.

8. Always wear a seatbelt.

9. Control your drinking of alcoholic beverages.

10. Smile! It will make you feel better.

11. Don't over indulge yourself.

12. Bathe regularly.

13. Read to exercise the brain.

14. Surround yourself with friends.

15. Stay away from too much caffeine.

16. Use the bathroom regularly.

17. Get plenty of exercise.

18. Have ! your eyes checked regularly.

19. Eat plenty of vegetables.

20. Believe that people will like you for who you are.

21. Forgive and forget.

22. Take plenty of vacations.

23. Celebrate all special occasions.

24. Pick up a hobby.

25. Love your neighbor as yourself. 

More details about asthma - some facts and information

Meaning of the word, derived from ancient Greek. Asthma is a word meaning 'panting or shortdrawn breath'. As the word means, one of the common symptoms of an asthma patient is that they get frequent attacks of breathlessness, in between which he/she may even be completely normal. It is an allergic condition resulting from the reaction of the body to one or more allergens, and is the most troublesome of respiratory diseases.

Symptoms of asthma: Primarily, gasping for breath. Patients suffering from asthma appear to be gasping for breath. In more detail, what happens is, actually, they have more difficulty in breathing out than breathing in, and this is caused by spasms or sudden involuntary muscular contractions of the smaller air passages in the lungs.

Asthma Causes: Allergy can be caused by weather conditions, but there are other factors as well. Asthma may be caused due to an allergy caused by different factors such as weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most common.

Cures for asthma: Asthma treatment using Honey. Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper. However, as with many natural treatments, you should not depend totally on them unless you are sure that they work.

Asthma treatment using Figs: Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

Asthma treatment using Lemon: Lemon is another fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results.

Foods that make you feel full

The most important control on how much you eat is an internal signal of the body. At some point in your meal, you will start feeling full, and that is the point when most people will end the meal (exceptions are when somebody is really enjoying the meal and eats more than the 'full' feeling, or when they are on a diet and eat less than the 'full' feeling). People who are looking to maintain a good health or to lose weight find it critial to eat more food items that seem to make them feel full faster. Here is an article (link) that details 10 such food items:
Fatty fish
Citrus Fruits
Green Vegetables
Popcorn
Oatmeal
Almond and Walnuts
Low-fat dairy products
Beans
Whole Grains
Apples

For many of them, you would have already heard about these items being part of a good diet.

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Mediterranean diet helps in the fight against diabetes

What is a Mediterranean diet ? It is a diet in which olive oil is used for cooking, where there is a lot of focus on fruits, fish, nuts, and used by people who live around the Mediterranean sea. For quite some time now, such a diet has been stated to be very good for health, it is low in carbohydrate, and has been shown to help against cancer in the past.
Now, recent research shows that such a diet helps in the fight against diabetes, ensuring that people with diabetes lose weight more easily than even those people on a low fat diet, and were also able to avoid taking medicines for blood sugar for longer (link to article):

Compared to people on a low-fat diet, those with type 2 diabetes who ate a Mediterranean diet lost more weight and went longer without blood-sugar-lowering medication, according to a study published this week in Annals of Internal Medicine. "A Mediterranean diet isn't a magic diet, but it has a lot of features that we know are generally healthful," said Dr. Richard Hellman, an endocrinologist and clinical professor of medicine at the University of Missouri -- Kansas City School of Medicine, who was not involved in the research.
A Mediterranean diet includes vegetables, whole grains, fish, poultry, and healthy fats, such as olive oil. In the study, women on the diet were allowed 1,500 calories per day, and men were allowed 1,800 calories per day; no more than 50 percent of calories could come from carbohydrates. Carbohydrates are found in fruit, pasta, and other healthy (and unhealthy) foods, and are largely responsible for the rise in blood sugar after eating. People with type 2 diabetes can sometimes keep their blood sugar in a healthy range by watching their carbohydrate intake.

Being able to keep your diabetes under check through diet and exercise is something that every diabtes afflicted person would really desire, so if it means diet control, that should be an option that people should be willing to consider.

Article: Whole grains can give health benefits, countering diabetes and cancer

As part of a healthy diet, it has always been recommended to have whole grain as part of the dite. Remember when you pop off to get some bread, and the whole grain bread is advertised as the more healthy one, the type that is more beneficial to your health. You already know that, but here is some advice in the form of a study that recommends having more of whole grain, since it helps against both diabetes and cancer (link to article):

“Research shows that whole grains are good for your heart, lower risk of diabetes and stroke, and may help prevent certain cancers. They also help in managing weight,” she said. Sandon said that whole grains are chock full of good-for-you nutrients including fiber, folate and niacin, vital B vitamins, and magnesium.
She advised that people should by rule look for the words “Made with whole grain” and “100 percent whole grain” on packages. She gave other going-with-the-grain tips, which include swapping whole wheat breadstuffs for white rolls and breads, using whole wheat bread crumbs for stuffing.

This scientific advice will not be unknown to a number of people, but because whole grain stuff does not taste the same as the more processed stuff (food articles), people do not readily adopt whole grain; another byproduct of this attitude is that whole grain made items are not so readily available.

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Ear ache - Natural Home Remedy

Earache refers to the inflammation of the middle ear or the outer ear. It usually occurs due to cold and is most common in winters and spring months. It is most prevalent among children. In severe cases the infections and aches can cause hearing loss.

Causes of ear aches :
· infection of the middle ear.
· colds.
· allergies.
· sinus infections.
· buildup of ear wax or fluid.
· something stuck in the ear.
· teeth problems.
· ear injuries.
· changes in air pressure in a plane.
It is observed that earache is more common in the nighttime than during the day. This is because during the nighttime, the person lies down and stops using the throat muscles. Due to this, the Eustachian tubes can get more congested and hence there is more feeling of pain.

HOME REMEDIES FOR EARACHE :
- Put few drops of 3% hydrogen peroxide in each ear for 10 minutes. It will help curing the infection.
- Warm onion juice and put 2-3 drops in each ear. This is simple and effective home remedy for earache.
- Puncture a piece of garlic and pour the juice in the ear. Garlic being a natural antibiotic will help to take the pain away.
- Warm some sesame oil and immerse a few leaves of the castor plant. Dab this oil around the ear.
- Take some oil of ajwain and sesame seeds in the ratio of 1:3. Warm this mixture and apply it in the ear. Four drops of this would be effective in treating earache.
- Grind some basil leaves to form a paste. Warm this at room temperature. Once it becomes at a bearable temperature, put four to five drops of this oil in the ears.
- Take a few mango leaves and extract the juice. Warm this juice a little and apply it on the ear putting four drops at each ear. This would help cure earache.
- Chop a radish into small pieces. Immerse this into mustard oil and warm it. Store this oil in a glass bottle and put a few drops when there is pain.
- Extract some ginger juice and put a few drops of it in the ear. Warm this and put four drops of it. This would help treat earache.
- If the earache is due to flying, pop in some candy or chewing gum. Work the throat muscle as this would relieve from the earache.
- Add fenugreek seed to mustard or linseed oil. Warm this oil and filter it. Once cooled, put it in each ear in four to five drops.
- The following remedy works if there is a discharge of pus from the ears along with the pain. Take a piece of the guggulu herb (Commiphora wightii) and burn it. Extinguish it before it burns completely. It will start smoking. Let this smoke enter into the affected ear. This will reduce the pain and also stop the pus from oozing out. This is one of the earache home remedies.

Diet for ear ache - Intake of good amount of vitamin C fights infection.