Setting proper diet goals and eating desired foods

For a diabetic, it is very important to keep a track of the food items a person consumes. Due to the inability of the body to process glucose properly, glucose levels in the blood stream can go up rapidly if the wrong sorts of food are eaten. It is recommended to prepare a proper food chart, and be sure about the food one is eating. It is somewhat uncomfortable for those people who have a sweet tooth, or like to eat junk food, but there is no getting around the problem; diabetes commands that a person learn to control their food intake as well as the type of food they are eating. It is equally important to make sure that a proper exercise regime is maintained, and weight levels are controlled, since obesity tends to decrease the metabolic count as well as reduce the glucose processing. Here is an article that presents details and is well worth reading (link to article):

Marriages are often used as excuses to laze around, skip exercise routines, party and enjoy. While most of us are lucky enough to get away with it, for a diabetic, diet and exercise go hand in hand. If you are one, make sure you prepare a ‘to-do’ list and follow it. Remember that you must have a diet that has a good balance of nutrition and taste.
About 15 to 20 per cent of calorie intake should come from protein.
Roughly 15 to 20 per cent of calorie intake should also come from fat.
About 60 to 70 per cent of your calorie intake should be in the form of carbohydrates. Include more of complex carbohydrates than simple ones as they breakdown more slowly to release glucose.
Decrease fat in the diet. Roast, bake or broil instead of frying. Trim the fat off meat and the skin off poultry, and avoid adding fat while cooking.
Increase fibre in your meals — including 40 gms of dietary fibre daily is beneficial.
Reduce sugar. Avoid adding sugar to beverages like tea, coffees, cereals etc.

There are many more tips in the article, and offer a lot of good suggestions that help diabetics keep their blood sugar levels down, and reduce the onset of other complications that come with diabetes. These are tips that are worth observing.